Discover Our Services
We offer personalized therapeutic services to individuals, couples, and families residing in DC, Maryland, Virginia, and Alabama all from the comfort of your home through our virtual sessions. Our culturally competent therapists are skilled in addressing a range of mental health concerns, including anxiety, depression, stress, and life transitions. Please visit of Billing page for information regarding the cost of services.
Individual Psychotherapy
Individual therapy involves one-on-one sessions between a trained therapist and a patient. The goal of individual therapy is to help the patient understand and work through their emotions, thoughts, and behaviors in order to improve their mental health and overall well-being. Individual therapy can be used to treat a wide range of mental health issues, including anxiety, depression, post-traumatic stress disorder (PTSD), and addiction. It can also be used to help individuals cope with life changes and transitions, such as the loss of a loved one, a career change, or a major move.
Relationship Counseling
Rediscover connection and harmony in your relationship with our couples therapy services. We provide a nurturing space where couples can explore their dynamics, communicate effectively, and strengthen their bond. Our skilled therapists will guide you and your partner in resolving conflicts, understanding each other's needs, and cultivating a deeper intimacy. Whether you're encountering specific challenges or looking to enrich your relationship, our virtual couples therapy sessions are designed to bring you closer. Embrace the journey towards a healthier, more fulfilling relationship with us.
Our Therapeutic Approaches
Cognitive Behavioral Therapy
Trauma-Focused Cognitive Behavioral Therapy
Solution Focused Therapy
Acceptance and Commitment Therapy
Emotionally Focused Therapy
Humanistic Therapy
Areas of Expertise
✦ Race/ Gender Trauma and Discrimination
✦ LGBTQIA+
✦ Academic Stress and Pressure
✦ Emerging Adult Issues
✦ Women’s Issues
✦ Adjustment to Chronic Health Conditions
✦ Intergenerational Trauma
✦ Depression
✦ ADHD
✦ Anxiety Disorders
✦ Relationship Issues
✦ Grief and Loss
✦ Self-Esteem Issues
✦ Trauma/PTSD
GET IN TOUCH
Are you ready to start your journey?
Our team is dedicated to creating a safe, inclusive, and supportive space for all individuals, especially those from historically marginalized communities. We aim to provide services that not only promote mental health and well-being but also empower clients to overcome systemic challenges.