Transformative Mental Health Therapy
Welcome to Fortitude Wellness Collective, we are dedicated to helping you unlock the power of transformative healing and personal growth. Our exceptional team of licensed therapists is here to support you on your mental health journey, providing individualized care tailored to your specific needs.
Our Mission
At Fortitude Wellness Collective, our mission is to deliver culturally competent mental health therapy services to diverse individuals. We aim to foster a safe, inclusive space where clients feel heard, understood, and empowered to pursue their mental wellness goals. We are devoted to providing holistic and compassionate mental health care tailored to each client's unique needs.
We offer a wide range of services that encompass individual, couples/family, group, and wellness coaching. With each client, we ensure a welcoming and non-judgmental environment for those seeking help. We encourage clients to actively engage in their healing journey. Our team is dedicated to continuous professional growth and staying current with cutting-edge mental health research. Through evidence-based practices, we equip our clients to cultivate resilience and fortitude in their lives.
Integrated Behavioral Health and Wellbeing Solutions
Individual Therapy
Our therapists are dedicated to working with you individually, providing a space where you can explore and understand your thoughts and behaviors. Individual therapy is a powerful tool for anyone looking to manage stress, navigate interpersonal challenges, and confront life's difficulties. Through tailored therapeutic techniques, we'll help you develop the skills to make informed decisions, set meaningful goals, and cultivate a deeper self-awareness.
Couples Therapy
We guide couples through the process of understanding and resolving conflicts, improving communication, and deepening intimacy. Our approach is collaborative and empathetic, tailored to meet the unique dynamics of your relationship. Whether you're facing challenges in communication, trust, or simply looking to enhance your connection, our therapy sessions are designed to provide you with the tools and insights needed for a healthier, more fulfilling partnership.
Wellness Coaching
We understand that wellness extends beyond physical health, encompassing emotional, mental, and spiritual balance. Our experienced wellness coaches are commitment to your holistic well-being and work with you to identify and achieve your personal health and lifestyle goals. Whether you're looking to improve your diet, manage stress, increase physical activity, or find greater work-life balance, our personalized coaching approach tailors strategies to your unique needs.
Career Coaching for BIPOC Professionals
Navigate the complexities of your professional life with our dedicated career coaching, specifically tailored for BIPOC professionals. We understand the unique challenges and aspirations that come with your career journey. Our approach goes beyond addressing job dissatisfaction and burnout; we dive deep into your career goals and aspirations. We ask the critical questions to unlock what truly matters to you in your professional life.
How it works
1.
Initial Consultation
Begin by scheduling your initial consultation with one of our experienced therapist. This first step is about getting to know you, understanding your challenges, and discussing your goals for therapy. It’s a safe space to express what you’re going through and what you hope to achieve.
2.
Personalized Therapy Plan
Based on your unique needs and goals, our therapist will create a personalized therapy plan. This plan is tailored to you, focusing on the areas you wish to improve or resolve. Whether it’s coping with anxiety, managing stress, improving relationships, or exploring personal growth, your plan will be a roadmap to your emotional well-being.
3.
Meet regularly with your therapist
Engage in regular therapy sessions with your dedicated therapist. These sessions are designed to provide you with the support, tools, and strategies you need to make meaningful progress. As you journey through therapy, we’ll continually adapt the plan to ensure it aligns with your evolving needs and goals.
KIND WORDS
“From the very first session, I felt heard and understood. My therapist was not only compassionate but also supported me in navigating my feelings and challenges. I've learned so much about myself and how to manage my emotions more effectively. The support and guidance I received has helped me find a sense of balance and understanding. I am truly grateful for this journey and can't recommend therapy enough to anyone who might be considering it”
-KP
ABOUT US
Get to know us
At Fortitude Wellness Collective, your well-being is our highest priority. We have cultivated a safe, nurturing space for you to develop resilience, self-awareness, and emotional balance. Our skilled therapists utilize an array of evidence-based techniques, such as Culturally-Informed Therapy, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and Mindfulness-Based Cognitive Therapy approaches to empower you in overcoming life's challenges.
Our telehealth services are limited to clients residing in states where our therapists are individually licensed: Alabama, D.C., Virginia, and Maryland. Please get in touch with our office to confirm the therapist's ability to serve you in your state of residence.
Areas of Expertise
Self-Esteem Issues
Race/ Gender Trauma and Discrimination
Women’s Issues
Trauma/PTSD
CareFirst | BCBS Provider
Embark on your healing journey today
Got Questions? We're Eager to Help! Reach Out to Our Friendly Team for Insightful Guidance on Your Wellness Journey. Expect Our Prompt Response Within 48 Hours
Follow Along
