Resources

If you or someone you know is experiencing a mental health or substance use problem, there are several resources available to find out more information or get connected with help.

If you or someone you know are in a life-threatening situation, please do not use this website. Please use the list below for resources or call 911/ got to your nearest emergency room to request crisis intervention, or other appropriate personnel for immediate support.

988 Suicide & Crisis Lifeline

Crisis Text Line – Text NAMI to 741-741

  • "What i love about therapy is that they'll tell you what your blind spots are. Although that's uncomfortable and painful, it gives you something to work with"

    -Pink

  • "Self-esteem means knowing that you are the dream."

    -Oprah Winfrey

  • "I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin and the feelings that I have are all worthy and okay."

    -Tracee Ellis Ross

  • "Even if it makes others uncomfortable. I will love who I am."

    -Janelle Monáe